$47 New Patient Special

Consult, Exam, X-Rays (if needed) and Report of Test. Call Us Now!


If you're looking for a safe and natural way to reduce or eliminate headaches, then chiropractic treatment is right for you.

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Neck Pain

If you have neck pain call us today for injury relief. You don't have to live another day with pain.

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Lower Back Pain

Lower back pain can be caused by problems with the spinal muscles, nerves, bones, discs or tendons. Learn about the main causes and treatment options.

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Whiplash involves neck injury and pain, typically due to an auto accident or sports injury, contact our chiropractic office today.

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A Thank You Letter To My Patients...

As I reflect on my years of being a doctor of chiropractic I am so blessed to be your chiropractor. It is an honor and privilege to serve you and your families. I am overwhelmed with deep gratitude.

I am truly inspired by my patient's stories, their recovery, and their ability to get healthy. It has been exciting and heartwarming to see the changes in my patient’s lives every day. My patients give more to me than what I do for them. I have learned from them and get to experience their triumphs.

We always say we have the best patients in the world, and it is true. They are not only patients who recover, which is gratifying itself, but they are personable and a joy to be around making coming to work the best occupation ever. With that said, I feel greatly thankful for my patients. I want to express this to all of you, how you have changed our lives as well.

Thank you from your chiropractor
Dr Ashley Herfindahl, D.C.

Welcome to Herfindahl Chiropractic: Your San Diego Chiropractor!

Chiropractor Dr. Ashley J. Herfindahl has been changing lives in San Diego County for the better since 2000. By combining his highly-skilled chiropractic care with additional science-based holistic healing techniques, he can help you and everyone in your family:

  • Overcome a sports injury, car accident injury or other personal injury
  • Enjoy the benefits of drug-free, non-invasive pain relief treatment that works long-term
  • Avoid pain, injury and other health problems through proactive spinal alignment care
  • Learn how to improve aspects of your lifestyle to reduce stress and improve health and energy
  • Achieve your optimum health and wellness goals

Dr. Herfindahl is passionate about helping people enjoy great health. When you are able live without pain naturally, you and all of your loved ones benefit! Call us to schedule an appointment or ask any questions you might have at (619) 295-3885 and experience relief and healing today.

Natural, Effective Pain Relief and Injury Treatment through Chiropractic Care

Our chiropractor doesn’t just treat isolated symptoms or injuries—he treats the whole patient. And chiropractic care is about so much more than just back pain and neck pain; although it works wonders for both of those conditions. Dr. Herfindahl is able to alleviate a long list of ailments and injuries by going to the source of much health dysfunction: spinal alignment.


"Observational study found that low back pain patients receiving chiropractic care, which typically includes spinal manipulation, are more satisfied than those receiving medical care." -New England Journal of Medicine
Best Chiropractors
in  San Diego
Top Chiropractors in San Diego
Herfindahl Chiropractic has been recognized as one of the top San Diego Chiropractic practices.
Verified by Opencare.com

When vertebrae in the spine are even slightly out of alignment, they can put excess pressure on the discs between them; this then pinches nerves that exit the spinal cord between the various vertebrae in your spine. These misalignments are called subluxations. As a subluxation worsens, you may experience symptoms related to the specific nerves under stress. Our chiropractor can gently bring your spine back into correct alignment to alleviate these, many other health problems and even conditions such as Lower Back Pain from Pregnancy, Excess Stress, Digestive Problems, Asthma and Allergies and so much more!

Even if you’re not currently hurting, chiropractic care can help you avoid potential health problems! Chiropractor Dr. Herfindahl can help you improve your exercise form to prevent injuries, help you optimize your athletic performance naturally, help you improve your nutrition and so much more!

Gentle Chiropractic Care for the Whole Family

Dr. Herfindahl uses a variety of treatment protocols that work together to improve your health from several angles at once:

  • Gentle Chiropractic Care—Dr. Herfindahl is adept at both traditional manual adjusting techniques as well as very gentle instrument adjusting techniques that are great for all ages; from expectant mothers and infants to grandparents and everyone in between.
  • Spinal Decompression—Combined with chiropractic care, spinal decompression is a comfortable, effective treatment that resolves bulging and herniated discs without surgery.
  • Massage Therapy—An excellent overall treatment that addresses soft tissue injuries and provides pain and stress relief.
  • Cold Laser Therapy—Spurs cellular healing and regeneration of damaged tissues using a specific wavelength of light; especially helpful for soft tissue injuries and degenerative conditions such as arthritis.

Visit Your San Diego Chiropractor and Start Feeling Great

For regular health tips, special offers, inspirational messages and important updates, stay in touch with your San Diego Chiropractor on your favorite social media platform: Google+, Facebook, Twitter and Yelp! You can also find helpful videos on our YouTube channel.

And to start working toward your health and wellness goals today, please schedule an appointment online or call us at (619) 295-3885. We look forward to working with you!

$47 New Patient Special!

This certificate entitles you to an Initial Consultation, Orthopedic, Neurological, Chiropractic Examination, X-rays if necessary, and a Report of Tests Valued at $240. Call for your appointment today!

Take Advantage Of Our Special


  • I started going to Dr Herfindahl last Fall after I was in a terrible car accident. I was in severe pain and had constant headaches. The headaches went away quickly, and now after my spinal decompression treatments I'm able to resume all normal activity! Super convenient, great friendly staff, and they took my insurance! I'd highly recommend Dr Herfindahl to anyone suffering from neck or back pain.

    Auto Accident Relief Patient, San Diego
  • I've been going to dr Ashley for over 5 years. He has helped me get to the point of being able to work out again, start running and not be in pain every day. I was in a car accident a few years back and he immediately got me in and referred me to an amazing attorney. I am forever grateful for the care he has provided me. His staff is very nice & helpful too ;)

    Auto Accident Relief Patient, San Diego
  • Love this place. I look forward to my appointment for my vertigo relief. I have improved so much since starting my sessions. I have recommended Dr Ashley to my friends.

    Vertigo Relief Patient, San Diego
  • I have been going to Dr. Herfindahl since the days when he had an office in Pacific Beach. Dr. Herfindahl is amazing,he is very thorough and very caring. Although chiropractic appointments are usually quick in nature Dr. Herfindahl actually takes the time to really listen and makes suggestions to help you in your healing process. In todays world of doorknob doctors this is a rarity!! He also has a friendly and efficient team.

    Chiropractic Wellness Patient, San Diego
  • I met Dr. Hefindahl during Oktoberfest in La Mesa for a free consultation. Afterwards, I met him again at his office. I was a little scared because it was my first visit to a Chiropractor office. I truly enjoyed my first experience and my free coffee mug :). Dr. Hefindahl made me feel like I am his number one priority. I highly recommend him.

    Happy Chiropractic Patient